There are two other potential sources of aspartic acid that can cause NMDA receptor overstimulation. However, eating a diet rich in aspartic acid is not enough to overstimulate the NMDA receptors. This overstimulation of the NMDA receptors indicates that the break needed to quieten the mind, GABA is deficient.īesides GABA deficiency the NMDA receptors can be overstimulated by excessive consumption of i) Aspartic AcidĪspartic acid is a non-essential amino acid commonly found in foods such as sprouted seeds, beef, fish, poultry, cheese, spirulina, lentils, almonds and walnuts. If the NMDA receptors are overstimulated people feel as though they are out of control and things are happening at a 1,000,000 miles an hour plus their mind and thoughts won't keep quiet. The main roles of the NMDA receptors are in maintaining alertness, learning and long term memory. Overstimulation of the NMDA Receptors: In addition to GABA deficiency Sleep Maintenance Insomnia can be caused by overstimulation of the N–methyl–D–aspartate (NMDA) receptors. Employing strategies to help Naturally increase GABA goes along way to permanently reverse Sleep Maintenance Insomnia. Besides a racing mind and Sleep Maintenance Insomnia GABA Deficiency can also present as anxiety, panic attacks, depression, feeling overwhelmed, digestive problems, nervousness, convulsions and Tourettes syndrome. GABA is the body's main calming, relaxing and tranquillising neurotransmitter. Low GABA Levels: One of the main causes of Sleep Maintenance Insomnia results from low levels of the neurotransmitter (brain chemical) GABA. Below is a list of common causes of Sleep Maintenance Insomnia. What causes Sleep Maintenance Insomnia?įor some sufferers, there is one underlying cause, but for others, there can be a multitude of contributing factors. The racing mind is a by-product of GABA deficiency, which causes the mind to remain in an overactive state, making relaxation and that elusive sleep near impossible to achieve. Many sufferers of Sleep Maintenance Insomnia endure what is termed a racing mind, which means that a multitude of thoughts continually run through their head. Alternatively, they lie awake throughout the night with increasing frustration while counting the hours before they can fall back to sleep, which is generally 10 minutes before the alarm goes off. People afflicted with Sleep Maintenance Insomnia can toss and turn and never get continuous restful nights sleep. It is generally characterised by a persons inability to stay asleep throughout the night. Of all the different types of insomnia, Sleep Maintenance Insomnia is one of the most common. For many people trying to capture that elusive good night's sleep is a never-ending battle, filled with feelings of frustration, fatigue, a lack of mental clarity and if you ask loved ones of the sufferer they can be downright grumpy! There are many types of causes of insomnia, including Trouble Falling Asleep and Stress the Hidden Cause of Insomnia, but in this health blog, we are going to focus on Sleep Maintenance Insomnia or the "I can't stay asleep at night" syndrome. Sleep is something we all need, and let's face it not too many of us can function well without it. Sleep Maintenance Insomnia - Staying Awake Throughout the Night
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